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	<title>Hike BigPage 5 &laquo; </title>
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	<link>http://hikebig.com</link>
	<description>or go home.</description>
	<pubDate>Thu, 28 May 2009 16:17:41 +0000</pubDate>
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		<title>14er Food</title>
		<link>http://hikebig.com/?p=104</link>
		<comments>http://hikebig.com/?p=104#comments</comments>
		<pubDate>Thu, 28 May 2009 16:17:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category><![CDATA[14ers]]></category>

		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://hikebig.com/?p=104</guid>
		<description><![CDATA[In the immortal words of Dwight K. Shrute &#8220;In order to be a winner, Jim, you have to fuel like a winner.&#8221; Trail foods are a very important part of any expedition. It doesn&#8217;t matter if you&#8217;re going on a stroll in the woods with the family or tackling a 5 day hike through bear [...]]]></description>
			<content:encoded><![CDATA[<p>In the immortal words of Dwight K. Shrute &#8220;In order to be a winner, Jim, you have to fuel like a winner.&#8221; Trail foods are a very important part of any expedition. It doesn&#8217;t matter if you&#8217;re going on a stroll in the woods with the family or tackling a 5 day hike through bear country. When ever you are maintaining a constant level of activity your body is burning fuel, if you run out of fuel your body will start pulling up the floor boards and tossing in the furniture to keep the fire going.</p>
<p>Most 14ers are going to be a single day event. You get their early, do your thing, and your back home in time for dinner and beers. This makes life a little easier in that you don&#8217;t need to bring a bunch equipment and worry about several days worth of hearty meals. At the same time, 14ers are strenuous, and you will be climbing around 3000 feet in altitude to reach the top. While it will be a day trip, you&#8217;re going to burn a lot of calories.</p>
<p><strong>The Day Before</strong></p>
<p>Food concerns start the day before your trip. It&#8217;s important to give  your body all the things it will need for the following day. We store a certain amount of energy in easy to access places (in your muscles and even in your liver) in a ready to use format. This is energy that is on demand, easy to burn and the first to go.  For people that are generally sedentary you don&#8217;t often get through that reserve during your day. For people that are involved in daily activities or strenuous labor it&#8217;s not uncommon to deplete your reserves.</p>
<p>To be sure you&#8217;re  going to be firing on all 4 cylinders it&#8217;s a good idea to stock your body up the day before. Eat a hearty lunch of protein, carbohydrates, and healthy fats (like Omega-3 and olive oil) and a smaller meal for dinner. A pasta lunch with vegetables, fish/seafood/chicken and a hunk of whole wheat bread would hit the spot. I recommend avoiding red meat if you eat it on a regular basis but if it&#8217;s a &#8220;sometimes food&#8221; for you, having a nice 8oz steak wouldn&#8217;t hurt either. Hearty does not mean excessive, so don&#8217;t over eat. You don&#8217;t want to be digesting massive meals all night and feel like crap the next day.</p>
<p>Drink plenty of clean water, to the tune of 64oz or more, depending on your size. Avoid any dyaretics and try and steer clear of alcohol, the better hydrated you are at the trail head the better your body is going to preform. Also, don&#8217;t over do it on the sweets. Sugar is an instant energy source and not something your body can store any better then regular carbohydrates. It&#8217;s important to get a solid nights sleep so try not to eat more then 2 hours before bed and avoid any caffeine after 4pm.</p>
<p><strong>Game Day</strong></p>
<p>Breakfast, Breakfast, Breakfast. For the love of god eat Breakfast! I know a lot of people complain how they can&#8217;t eat in the mornings, they aren&#8217;t hungry, and they end up skipping the most important meal of the day. Breakfast gets your metabolism fired up. It stokes the fires of your human machine and gets you ready for the day. Try and get something of substance in you before you hit the trail head. Eat grains, protein, and sugars. Yes, sugars. A stack of multi-grain pancakes, a bagel sandwich with egg and sausage, yogurt with granola and whole fruits, anything! Try and avoid heavy, greasy foods but don&#8217;t be afraid of a little bacon.</p>
<p>After you body burns through it&#8217;s reserves it starts looking other places for fuel, like your ass or beer belly. Your body has a harder time converting fat into something useful. Fat has to be combined with protein, carbohydrates and oxygen in order to make it a fuel your muscles can use. Your pre-game day meals and breakfast helps to keep useful building blocks in your system for your body to use in energy conversion. Keeping hydrated helps your body make these conversions and transitions faster.</p>
<p><strong>On the Trail</strong></p>
<p>Everyone has their different tastes but essentially what you need is sugars, carbohydrates, anti-oxidants, potassium and any kind of protein you can get. It&#8217;s nice to get these things in easy to consume/carry configurations such as GORP, trail-mix, granola, energy bars (I prefer Cliff bars, but your tastes may vary), energy gels, M&amp;M&#8217;s, raisins, dried fruits and berries, anything with honey, you get the idea. It&#8217;s all about instant energy and trying to replenish those energy stores. Sugar is something your body can start using right away, it has a very low cost to  you to convert into mountain stomping power. Remember to always bring more then you know you&#8217;re going to eat, not double, but extra. You never know if a buddy didn&#8217;t bring enough or if you end up out there longer then you planned for.</p>
<p>Everyone tends to vary on when they get hungry, a friend of mine doesn&#8217;t get hungry until he gets to the top, I on the other hand, munch on the trail. Either way you&#8217;re going to want to get something heavy in your belly at some point. I bring Peanut Butter, honey  and banana sandwiches, usually two, and have those along with my snacky foods I&#8217;ve been munching on. Just something with carbs that you know is going to make you feel well fed.</p>
<p><strong>After Party</strong></p>
<p>Regardless of what you ate on the trail odds are high you burned a lot more calories then you consumed and once your on the road back home your stomach is going to start making outrageous demands. I&#8217;m not proud of it, but, it&#8217;s a after summit ritual to hit up a fast food joint on the way back into town. I don&#8217;t recommend it, but sometimes you just have to feed the need. Assuming you have a stronger constitution then I do all I can suggest is protein. Any kind of protein. You muscles are in a state of repair and protein will help them rebuild. It will help you recoup faster and make you stronger for the next trip.</p>
<p>In short, eat smart, drink clean water and don&#8217;t eat the mushrooms.</p>
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		<item>
		<title>How much experience do I need to hike a 14er?</title>
		<link>http://hikebig.com/?p=98</link>
		<comments>http://hikebig.com/?p=98#comments</comments>
		<pubDate>Tue, 07 Apr 2009 19:26:43 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category><![CDATA[14ers]]></category>

		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://hikebig.com/?p=98</guid>
		<description><![CDATA[I&#8217;ve been getting some questions from friends recently in regards to how much hiking experience a person needs before tackling a 14er. My initial reaction is to say &#8220;none at all!&#8221; then frolic around the room. After putting some thought into it I&#8217;d have to say that may not be entirely true.
My first trip up [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been getting some questions from friends recently in regards to how much hiking experience a person needs before tackling a 14er. My initial reaction is to say &#8220;none at all!&#8221; then frolic around the room. After putting some thought into it I&#8217;d have to say that may not be <em>entirely</em> true.</p>
<p>My first trip up was <a title="Pictures of my first 14er" href="http://www.flickr.com/photos/62495139@N00/sets/72157600240631480/" target="_blank">Mt. Quandary</a> and I went with  a couple that thought it sounded like a fun day trip. We approached the mountain with no knowledge, no background, ill prepared and untested. As far as experience goes they where in better physical condition then I was, but I had been hiking all last summer. This was my first hike of the season, it was late May.</p>
<p>The mountain was still absolutely draped in snow so we brought along our snow shoes just in case. The hike up was long, slow, and plagued with frequent stops to take snow shoes on and off. We broke for a mid day snack just above tree line and assessed our situation. The peak looked attainable from our position but never having done Quandary we were unaware of the false summits  and not having spent a lot of time in the back country we were unable to gauge the distance.</p>
<p>The trip to the summit took much longer then expected and I started to get altitude sickness/delirious. I sat about 300 ft. shy of the top and waited for my friends. On our way down the once frosty snow started to melt and become slush. Our snow shoes were post-holing (when you punch through the surface of snow pack and end up thigh deep in snow) and were becoming extremely difficult to use.</p>
<p>We did eventually make it safely back to our car a lot worse for wear. I had severe sun burns all over my face and was fatigued to the point of illness the next day. We did a lot of things wrong and ended up making the trip 10 times more difficult then it needed to be. Had we prepared better, arrived on time and took current conditions into consideration getting back to the car safely would have been less of a survival story and more of a walk in the mountains.</p>
<p>Truth be told almost any one in moderate condition can make it up a 14er but there are a few things to keep in mind. I do not recommend 14ers for anyone with existing heart conditions, light sensitivity, pregnant women, or any kind of diminished lung capacity. The conditions near the top are extremely exposed and the air is thin. Even a healthy non smoking person will notice right away that it gets harder to breath the farther you go up.</p>
<p>If you have never hiked a day in your life I also do not recommend starting with a 14er. Some people might be naturally gifted athletes and claim it&#8217;s a cake walk, but for the rest of us its something you might have to work up to. I recommend gaining a little experience with some high elevation hikes in the mountains. If you&#8217;re in Colorado Rocky Mountain National Park (RMNP) is a fantastic place to start. There are hundreds of trails with varing degrees of difficulty that are not only beautiful, but up in the mountain air. It&#8217;s important to remember that the better prepared (physically) you are the more fun you&#8217;ll have on game day.</p>
<p>Once you feel like you&#8217;ve put a few miles on your boots and are ready for the big first sumit just remember this: Hit the trail head as early as possible (before 8am at the latest), Don&#8217;t start too early in the season (shoot for June or July) because there is a lot more snow up there then you think and always wear sun block. For the love of god, do not forget the sun block.</p>
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		<title>Training in the Off Season</title>
		<link>http://hikebig.com/?p=89</link>
		<comments>http://hikebig.com/?p=89#comments</comments>
		<pubDate>Mon, 09 Feb 2009 17:33:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category><![CDATA[Advice]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://hikebig.com/?p=89</guid>
		<description><![CDATA[Pre - ramble - amble
It&#8217;s been months since I&#8217;ve made an accent. Months since I&#8217;ve tasted crisp mountain air and months since I&#8217;ve seen a Pika.  It&#8217;s around the end of August things start getting dangerous on the peaks in Colorado. Afternoon storms roll in earlier and with greater frequency; forcing would be summit-ers to [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pre - <span style="text-decoration: line-through;">ramble</span> - amble</strong></p>
<p>It&#8217;s been months since I&#8217;ve made an accent. Months since I&#8217;ve tasted crisp mountain air and months since I&#8217;ve seen a Pika.  It&#8217;s around the end of August things start getting dangerous on the peaks in Colorado. Afternoon storms roll in earlier and with greater frequency; forcing would be summit-ers to hit the trail head earlier. For some of us this marks the end of our days in the Rockies. We retreat back down to our cities of origin and wait, always keeping on eye to the west.</p>
<p>Winter is hardly considered the &#8220;Off Season&#8221; in Colorado. To most it&#8217;s quite the opposite as ski season begins to mount and snow shoe trails materialize after a summer hibernation.  Back country adventurers of a different sort emerge from the frost; with their wind burnt cheeks, long wiry beards and hair legs they tackle the new landscape of the mountains. Being a new adventurer myself I&#8217;m suspiciously absent from this community of outdoors-people.</p>
<p>The snow makes everything just that much more difficult and I never learned to ski as a kid. I&#8217;m a black sheep in my state, and yes, I catch a lot of shit for it. However, all hope is not lost because this year I&#8217;ve decided to fight back. Typically my winters are filled with delicious beer, warm blankets and the steady sound of muscle turning back into fat. My once tanned and lean body forged by hikes and summits during the summer reverts back to it&#8217;s seasonal marshmallowy state. A process, I would like to add, that is very pleasant and with out any discomfort.</p>
<p>Against all historical predictions I&#8217;ve begun a winter conditioning program. For the past month I&#8217;ve been warming my body and my schedule up to the idea and starting this coming Monday, it&#8217;s on.</p>
<p>In days left behind me I lived by the ideas of &#8220;I can&#8217;t&#8221; and &#8220;I won&#8217;t&#8221; as well as a non-verbal apathetic attitude. I talked myself out of activities and opportunities because I felt I had a limited range of ability. Running was an activity I abstained from at all costs, &#8220;I can&#8217;t run&#8221; I would tell people, &#8220;I have bad feet&#8221;. I had an excuse for just about everything and could argue my way out of personal accountability. I would get upset at my declining physical condition, but had convinced myself, it wasn&#8217;t my fault.</p>
<p>The past few years have done wonders to break down those walls I had painstakingly constructed. I started going for walks every day, I stopped drinking soda, I paid more attention to how much food I was shoveling in my mouth and with every incremental adjustment I made I could feel my heath improving. I had plenty of set backs but managed to quit smoking, lost 30lbs of body fat and started participating in an active life style. I &#8220;can&#8217;t&#8221; can go fuck it self.</p>
<p><strong>The Program</strong></p>
<p>I&#8217;m in much better shape these days but still a little doughy around the middle and after 5 months of loafing could use a little warm up. After some careful reading I put together a nice routine that will get me ready for more intense climbing (both rock and trail). The idea is to introduce new elements of fitness gradually to help prevent injury or initial fatigue so I don&#8217;t turn myself off right out of the gate. My first step was to experiment with times of day I could fit a 30 to 45 minute work out in. I&#8217;ve always tried to do exercise after work but would always end up talking myself out of it or missing a lot of social activities. After some schedule tweaking I found the early morning, before work, was the best time for me.</p>
<p>For my warming up phase I chose to do 3 days of cardio for 30 to 45 minutes, 2 days of resistance training, and 1 to 2 days of cross play. Looking at it all written out it tends to sound a little daunting. The key is _not_ to start doing the full routine all at once. I took a little over a month to start introducing each element of the routine. I already did occasional yoga and climbing at the gym a couple times a week at a recreational level as fun after-work activities, so I already had my cross play figured out.  For my cardio I opted to start running, you really can&#8217;t beat it, and I pulled a beginner resistance training program from a climbing book I had.</p>
<p>Starting with one day a week it took me 3 to 4 weeks to begin running every Monday, Wednesday and Friday morning. I still cant&#8217; maintain a consistent 30 minutes of activity (I really just need to start pushing it) but I&#8217;m averaging around 2 miles a run. For me, that&#8217;s huge, and I love every minute of it. I&#8217;ve always heard of people who were addicted to running and I always thought they must belong to a weird cult. Well, I&#8217;m drinking the Kool-Aid  and I feel fantastic. As weird as it sounds, just running across the street to beat traffic is nearly effortless. I feel like I&#8217;m 40lbs lighter.</p>
<p>While I was ramping up my running I started doing resistance training once a week. The routine I selected is designed to work major muscle groups and areas of the body that tend to get injured for beginner climbers. This is to help wake up my sleep muscles and get my body to start producing more energy. This type of work out won&#8217;t get you ripped, in fact it will do just the opposite and make you lean. For phase 1 fat loss and general health is the goal. I try to spend no more then 45 minutes in the gym and I increase my weight at a _very_ gradual level.</p>
<ul>
<li>Crunches</li>
<li>Leg Press</li>
<li>Calve Raiser</li>
<li>Lat Pull</li>
<li>Bench Press</li>
<li>Seated Row</li>
<li>Shoulder Press</li>
<li>Inner Shoulder Rotators</li>
<li>External Shoulder Rotators</li>
</ul>
<p>I use enough resistance to do each exercise for 2 sets at 15 reps. I know I&#8217;ve hit the sweet spot when I can just barely hit 12 to 13 reps on my last set. So far this has worked out fairly well for me and I anticipate keeping this up for at least 6 weeks before moving on to a more intense/traditional resistance program.</p>
<p>While I find it important to stick to a schedule, I&#8217;m also finding it important to know how to be flexible. As my friends and family become more aware of my increased activity level I find them wanting to engage in these activities with me; Yoga with the girl friend on Fridays, running a 5K with a huge group of friends on Thursday and getting everyone together to do some climbing when ever possible. While not in my program all of these things are beneficial and enrich my life because they are shared with friends.</p>
<p>Pika&#8217;s, you&#8217;re on notice, I&#8217;m going to be a lean, mean mountain crushing machine come this summer so steer clear! . . . ok, I&#8217;ll probably still stop and try to pet you, but I&#8217;ll be all kinds of ripped when I do it.</p>
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		<item>
		<title>Quandary Peak</title>
		<link>http://hikebig.com/?p=49</link>
		<comments>http://hikebig.com/?p=49#comments</comments>
		<pubDate>Fri, 26 Sep 2008 20:01:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category><![CDATA[14ers]]></category>

		<guid isPermaLink="false">http://hikebig.com/?p=49</guid>
		<description><![CDATA[Info:



Difficulty:
Class 1


Summit Elevation:
14,265 feet


Trailhead Elevation:
10,850 feet


Elevation Gain:
3,450 feet


Round-trip Length:
6.75 miles


Trailhead:
Quandary



Info by 14ers.com
Trip Report:
Quandary, you are such a tease. She lulls you in to complacence as you make your accent. You travel through a pleasantly forested region, something you don&#8217;t often see as you make your way to the mountain, with a slow and unyielding up-hill [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Info:</strong></p>
<table style="height: 133px;" border="0" cellspacing="2" width="257">
<tbody>
<tr>
<td><strong>Difficulty:</strong></td>
<td>Class 1</td>
</tr>
<tr>
<td><strong>Summit Elevation:</strong></td>
<td>14,265 feet</td>
</tr>
<tr>
<td><strong>Trailhead Elevation:</strong></td>
<td>10,850 feet</td>
</tr>
<tr>
<td><strong>Elevation Gain:</strong></td>
<td>3,450 feet</td>
</tr>
<tr>
<td><strong>Round-trip Length:</strong></td>
<td>6.75 miles</td>
</tr>
<tr>
<td><strong>Trailhead:</strong></td>
<td>Quandary</td>
</tr>
</tbody>
</table>
<address>Info by <a title="Quandary Peak" href="http://www.14ers.com/routemain.php?route=quan1&amp;peak=Quandary%20Peak" target="_blank">14ers.com</a></address>
<p><strong>Trip Report:</strong></p>
<p>Quandary, you are such a tease. She lulls you in to complacence as you make your accent. You travel through a pleasantly forested region, something you don&#8217;t often see as you make your way to the mountain, with a slow and unyielding up-hill hike. Finally, as you come above tree line you see something in in the distance, &#8220;Oh, the peak!&#8221; you might think, but you would be horribly wrong.</p>
<p>I was a little late to the trail head since this mountain was out of the range I had become accustomed too so I was &#8220;that guy&#8221; as I began plowing my way through the woods. The initial climb on Quandary always gets me, I have no idea why, it&#8217;s really not that bad, but it always pulls all the air out of my lungs. Making your way through the trees a is fun start especially when you&#8217;re a little late or very early as Quandary tends to be a heavily traveled Peak. Not quite as bad as Grays &amp; Torreys but still one of the easier/popular summits.</p>
<p>Coming out above treeline you find yourself winded and well traveled, knowing it&#8217;s a shorter round trip then usual the first &#8220;peak&#8221; you see doesn&#8217;t seem unreasonable. It&#8217;s not until you&#8217;ve put some distance up the trail do you realize what your about to summit is in fact a hill and should no way be confused with the peak you see ahead. You trudge onward, again thinking &#8220;Oh, I see the REAL summit&#8221;. Twice over you find yourself the fool.</p>
<p>Deceiving as she may be with her false summits and slightly shorter round trip Quandary is a really fun hike. You get some amazing views and a plethora of wild life. Err, I mean lots of marmots, pika, and mountain goats . . . but there&#8217;s, like, a lot of them.</p>
<p>While this is a &#8220;commercial&#8221; type peak I did run across a lot of hikers who knew the rules of the trail which always leaves me with warm fuzzies. I also encountered a lot of speed bumps. The hike it self is steep, while the round trip is shorter, you are still gaining over three thousand in altitude from the trail head. Be ready to suck air, and to get the hell out of the way. Lets just say I passed a fair share of people twice, and lets just say it&#8217;s not because they ever passed me.</p>
<p>She&#8217;s a decieving peak with her thin air traps, false summits and long up hill stretches. She taunts you with a short round trip and conceals the serious gain in altitude. Do not be fooled, but do not be foiled because it&#8217;s well worth the trip.</p>
<p><strong>Times:</strong></p>
<table style="height: 84px;" border="0" width="199">
<tbody>
<tr>
<td><strong>Start:</strong></td>
<td>8:40am</td>
</tr>
<tr>
<td><strong>Summit:</strong></td>
<td>11:00am</td>
</tr>
<tr>
<td><strong>Finish:</strong></td>
<td>12:35pm</td>
</tr>
<tr>
<td><strong>Total:</strong></td>
<td>3:05</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<item>
		<title>What Do You Need to Hike a 14er?</title>
		<link>http://hikebig.com/?p=52</link>
		<comments>http://hikebig.com/?p=52#comments</comments>
		<pubDate>Thu, 11 Sep 2008 20:09:42 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category><![CDATA[14ers]]></category>

		<category><![CDATA[Advice]]></category>

		<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://hikebig.com/?p=52</guid>
		<description><![CDATA[What do you need to hike a 14er? Grizzly balls of steel and calves as dense as a dying star. OK, maybe you don&#8217;t need balls of steel or calves like Lance Armstrong, in fact you really don&#8217;t need a whole lot more then a few necessities, a plan and a willingness to adventure.
For a [...]]]></description>
			<content:encoded><![CDATA[<p>What do you need to hike a 14er? Grizzly balls of steel and calves as dense as a dying star. OK, maybe you don&#8217;t need balls of steel or calves like <a title="Lance Armstrong!! OMG1!!" href="http://www.lancearmstrong.com/" target="_blank">Lance Armstrong</a>, in fact you really don&#8217;t need a whole lot more then a few necessities, a plan and a willingness to adventure.</p>
<p>For a moment I&#8217;m going to assume this is your first summit attempt. I&#8217;m going to assume you&#8217;ve picked one of the more accessible 14ers (probably a class 1 or 2) and that you&#8217;re doing your trip in the summer/fall before the snow has swept in. This is what I would consider to be a basic 14er kit in order of importance:</p>
<ol>
<li><strong>A Plan:</strong> First thing first, have a plan. Look up the peak you&#8217;re looking to summit on a site like <a title="14ers.com" href="http://" target="_blank">14ers.com </a>or any <a title="Guide Books at Amazon.com" href="http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&amp;field-keywords=14ers&amp;x=0&amp;y=0" target="_blank">guide book</a> that will spell out how to make your accent. I would even go as far as to print out a map or purchase a <a title="National Geographic Maps by REI.com" href="http://www.rei.com/search?search=maps&amp;brand=National+Geographic&amp;hist=query%2Cmaps^brand%2CNational+Geographic" target="_blank">National Geographic map</a> (they are seriously awesome maps and if you plan to be an out doors-person I recommend it) of the area. After you know where you&#8217;re going, what you&#8217;re doing and whom you&#8217;re going with, tell your friends and family. I recommend writing an email that details what mountain you plan to climb, when, what car you&#8217;re going up in, what clothes you will have on and when you anticipate on being home. I know it seems like over kill but in the event something goes horribly wrong you want the people who will be looking for you to have as much info as possible. Plus, it lets everyone know just how awesome you are.</li>
<li><strong>Boots:</strong> Not everyone can afford a super hot pair of boots, especially if you&#8217;re just &#8220;trying this out&#8221; but from my experience you are going to want three things out of your footwear, a rugged sole, high tops and water proof. A rugged sole saves the bottoms of your tender feets and will help you last longer. Most, if not all, 14ers are composed of uneven trails and rocky summits. A good high top boot will help save your ankles, trust me, you&#8217;ll be thanking me on the way down. Those nasty rocks your rugged soles are protecting you against also provide marvelous opportunities to roll your ankles (this is especially important if you&#8217;re new to hiking). The mountains can also be a snowy/wet place to be. Melt off happens year round and the trail up can sometimes involve large patches of snow and stream crossings; having a water proof (NOT water resistant) boot will save you from blisters and torn up feet later down the trail. Try finding all of these features in a mid weight boot, something that fits snug and isn&#8217;t too heavy. Your feet will thank you.</li>
<li><strong>Backpack/Hydration: </strong>Do not worry about looking like a goof, nearly everyone brings a backpack. Those that don&#8217;t either don&#8217;t know what they are doing or are capable of consuming rocks for lunch. Personally I have a <a title="CamelBack Backpacks by REI.com" href="http://www.rei.com/search?cat=4500001_Backpacks%2C+Child+Carriers+and+Duffels&amp;brand=CamelBak&amp;hist=cat%2C4500001_Backpacks%2C+Child+Carriers+and+Duffels%3ABackpacks%2C+Child+Carriers+and+Duffels^brand%2CCamelBak" target="_blank">Camelback backpack</a> and hydration system. I find about 2 liters is necessary for most day trips up a peak. That and it&#8217;s nice not to have to carry anything in your hands, it&#8217;s safer and it makes the hike that much more enjoyable. Don&#8217;t get too carried away here, you do not need a backpacking bag, just a good backpack with a hydration pouch and a chest strap should do. At the very least a normal backpack will suffice but I promise you will be wishing you had a Camelback.</li>
<li><strong>Food: </strong>Always bring something to eat. It doesn&#8217;t matter if you plan on having lunch at the top or not but always bring three or four<a title="Clif Bar" href="http://www.clifbar.com/" target="_blank"> Cliff Bars</a>/granola bars and a sandwich/something hearty. In the event you are out later then you anticipate it&#8217;s always good to have some extra food. I could write an entire article on trail foods but what it boils down to is you&#8217;re gonna get hungry. It&#8217;s also a safety measure; if you get lost and end up spending the night terrified and cold at least you won&#8217;t be hungry to boot. Just try and avoid anything with excessive packaging or anything that will rot/go bad.</li>
<li><strong>First Aid Kit: </strong>At least one person in two should have a basic first aid kit. Again, I know that sounds excessive but if you get split up and something goes wrong you want as many people as possible to have access to a first aid kit. Some things your kit should have would be bandages, both big and small, sun block (at 14000 feet there isn&#8217;t a whole lot between you and the sun), an ACE Bandage type wrap, pain killers, Neosporin, and if possibly some type of <a title="After Bite by Campmor.com" href="http://www.campmor.com/outdoor/gear/Product___82166" target="_blank">After Bite</a> (It smells something awful but works amazingly well). You can purchase a full first aid kit at nearly any outdoor/sporting goods store that will have everything you need. I&#8217;ve had the same first aid kit for a few years now and I&#8217;m constantly surprised at how many times I go back to it for totally random stuff. All it takes is a bee sting or a gouged eye to ruin a perfectly lovely day.</li>
<li><strong>Outerwear: </strong>This can vary from season to season but the basics should be a light pull over, a water proof (NOT water resistant) jacket, spare socks (seriously, you never know), a pair of sunglasses and a warm hat (like a beanie). I may exclude some of these things if it&#8217;s later in the season and I&#8217;m aware of the conditions at the top but if it&#8217;s still spring and moving into fall the temperature at the bottom can be vastly different from whats on top. Dressing in layers always helps and being able to adjust those layers as you go will make you more comfortable. At the very least bring a rain jacket and a warm hat.</li>
</ol>
<p>There is a LOT of other stuff you can bring with you, but the goal is to travel as light but as safe as possible. You want your alpine experience to be as enjoyable as you can make it and the more you go the better idea you&#8217;ll have of what it takes to stay safe and have fun.</p>
<p>Here is what I have with me personally when ever I go up solo or in a group:</p>
<ul>
<li>Base layer: Under Armor boxers (eliminates chafe, you know, for boys ;)), Smart Wool socks, Under Armor Moc Turtle (depending on the season).</li>
<li>Outer layers: short sleeve Northface wicking tee (light weight and it pulls the moisture off your body) or any other kind of shirt that wicks, Northface zip pants or shorts (again I buy items with a quick dry/wicking feature) and a wide brimmed hat.</li>
<li>Optional Layers: I always carry a light weight micro fleece, a knit beanie, a thin pair of Under Armor gloves (they double as my glove liners during the colder seasons), Marmot Precip rain shell, and a Turtle Skin neck warmer/face shield (depending on the season).</li>
<li>Food: A honey and peanut butter sandwich, four Cliff Bars, 2 liters of water and sometimes some home made trail mix or home made energy bars. I can&#8217;t count the times others have come under-prepared and I ended up sharing my food so I always bring a little extra.</li>
<li>Other Stuff: First Aid kit, small tube of SPF 30 sunblock (always reapply at the top!), camera, trip log (I keep times, and notes about the trail), a pen, a willingness to lead people in to certain danger and out again, Camelback Backpack, lip balm, a pair of Oakley sunglasses, an adventurous attitude, a safety whistle (Do not use unless it&#8217;s serious or your really scared) and a pocket knife.</li>
</ul>
<div id="attachment_61" class="wp-caption alignleft" style="width: 160px"><a href="http://hikebig.com/wp-content/uploads/2008/09/p8030122.jpg"><img class="size-thumbnail wp-image-61" title="p8030122" src="http://hikebig.com/wp-content/uploads/2008/09/p8030122-150x150.jpg" alt="The Thinker on Mt. Lincoln" width="150" height="150" /></a><p class="wp-caption-text">The Thinker on Mt. Lincoln</p></div>
<p>It&#8217;s a lot of stuff, not all of it is necessary but it makes me feel better prepared. Just keep in mind these things: You&#8217;re gonna be out there for more then 3 hours, it could get wet, it could get cold, and you could get lost. If you cover your bases for those things then you should do just fine. Oh and remember, bears eat people.</p>
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		<title>Trail Cohabitation</title>
		<link>http://hikebig.com/?p=44</link>
		<comments>http://hikebig.com/?p=44#comments</comments>
		<pubDate>Mon, 28 Jul 2008 17:51:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://hikebig.com/?p=44</guid>
		<description><![CDATA[Yes boys and girls we all have to live together on the trail whether we like it or not and after my trip up the commercially groomed peaks of Grays and Torreys I think it&#8217;s time for a little Trail Etiquette: 101.
Trail Etiquette: 101
Most human beings have a good sense of do&#8217;s and don&#8217;ts when [...]]]></description>
			<content:encoded><![CDATA[<p>Yes boys and girls we all have to live together on the trail whether we like it or not and after my trip up the commercially groomed peaks of Grays and Torreys I think it&#8217;s time for a little Trail Etiquette: 101.</p>
<p><strong>Trail Etiquette: 101</strong></p>
<p>Most human beings have a good sense of do&#8217;s and don&#8217;ts when in public but you put them in the wilderness and it&#8217;s like they think their Mother isn&#8217;t watching. Being in the great outdoors does not give you an excuse to lose all since of civility. Just because the marmots can get away with it doesn&#8217;t mean you can too, I know, it&#8217;s terribly unfair.</p>
<p><strong>Etiquette Tip #1: Right of Way</strong></p>
<p>If there is one thing you take away from this let it be the Right of Way. On Grays and Torreys I easily encountered over 100 people on the trail and an embarrassing 5% of them even had a clue. Right of Way is <em>very</em> simple, if you are going down hill you yield to <em>anyone</em> going up. There is no circumstance where this is not true. You could be getting chased by a gang of rabid bears carrying lead pipes and chains and you will still be expected to give right of way to any hikers coming up. Seriously, the bears already know this and they would wait politely.</p>
<p>Trails are tight quarters that usually only accommodate one way traffic. If you are heading down hill and see a hiker coming up it is your duty to step to the side and let them pass. Do not expect a thank you, this is a thankless gesture, you&#8217;re not doing anyone a favor you&#8217;re just doing your job.</p>
<p>Just think of it this way, people going up hill are in low gears already. They aren&#8217;t moving fast but it&#8217;s taking a lot of effort to make it happen. When you&#8217;re going down hill you&#8217;re practically in neutral, sure it&#8217;s hard on the breaks but your not burning any gas and it doesn&#8217;t take much to get the ball rolling again.</p>
<p><strong>Etiquette Tip #2: Giving way</strong></p>
<p>I don&#8217;t know why I even need to mention this one. If one or more people are coming up behind you, pull over. It doesn&#8217;t matter if your going up or down, if someone is coming up on your six you move your slow ass to the side of the trail. There is no shame in this, the person passing you isn&#8217;t going to get a medal for getting there first but you may find the business end of a trekking poll making acquaintance with your tender nether regions if you don&#8217;t.</p>
<p><strong>Etiquette Tip #3: Popping Your Top Off</strong></p>
<p>Listen, unless your packing a beer belly and haven&#8217;t seen the sun in 20 years I don&#8217;t want to see it. If it&#8217;s too hot to keep your muscles under a shirt then you should just stay home and have a pizza. I&#8217;m not kidding, have some ice cream too.</p>
<p><strong>Etiquette Tip #4: This Is Not Your Living Room</strong></p>
<p>I know, I know there&#8217;s a mountain goat off to the left, I know it&#8217;s hot out and you need to take off your zip pants, I know you have absolutely no consideration for anyone around you but keep your shit off the trail. You are holding up traffic, cluttering up the trail and just generally pissing everyone else off. If you need to take a picture, adjust your what-ever, then do it any where else but directly in the middle of the trail.</p>
<p>One clue that might help decide if your breaking etiquette on this one is when there&#8217;s 5 people standing there looking at you, angrily, waiting for you to pick up your crap and move. The wrong thing to do in this situation is to apologize, giggle, and not move. This is another good way to become a trekking pole popsicle.</p>
<p><strong>Etiquette Tip #5: If You See a Piece of Litter, Pick it Up!</strong></p>
<p>This isn&#8217;t funny at all, if you see someones trash that they calously left behind, pick it up. I&#8217;ve picked up some pretty vile things (read, maxi pads) that inconsiderate people have left on the trail (seriously it was pretty gross). As a result of this I carry a plastic bag so I don&#8217;t have to touch icky stuff but I&#8217;m still able to help out.</p>
<p>Each time we step foot on a trial or a wilderness area we are having a negitive impact on the surrounding wild life. Now, I&#8217;m not some granola eating hippy from Boulder (I do, however, <em>love</em> granola) but I enjoy pristine trails with minimal sings of human impact. I get out to get a way, so stop bring &#8220;a way&#8221; to the &#8220;out&#8221; and leaving it there, or, in the very least help us pick it up. If it makes  you feel better smear the contents of your bag on that Land Rover you saw at the trail head. You know that bastard probably doesn&#8217;t even recycle!!</p>
<p><strong>Etiquette Tip #6: Poop Bags and You</strong></p>
<p>First of all, I&#8217;d like to say thank  you for picking up your dogs poop and secondly I&#8217;d like to say go to hell for leaving a bright orange bag of poop right next to the trail. I&#8217;m not sure you are aware of this but there is a <em>great</em> invention called a backpack. It fits snuggly on your back and has many compartments to hold your various snacks and sports drink bottles. Now a days they also make backpacks that fit our K-9 companions and believe it or not they really don&#8217;t care what you put in there. In fact, you could probably get away with putting a bag of poop in there! Crazy! I know!</p>
<p>Again, thank you, but no thank you. If your gonna bag your dogs poop, and I comend you for going half way, please pack it with you. I know it&#8217;s gross, but hey, you broght the dog not me.</p>
<p>This concludes our Etiquette 101 session for the month, however I&#8217;m sure I&#8217;ll find more things to <span style="text-decoration: line-through;">complain</span> teach about very soon but remember, your Mother is always watching, Mother <em>Nature</em>.</p>
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		<title>Grays Peak and Torreys Peak</title>
		<link>http://hikebig.com/?p=14</link>
		<comments>http://hikebig.com/?p=14#comments</comments>
		<pubDate>Tue, 22 Jul 2008 02:17:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category><![CDATA[14ers]]></category>

		<guid isPermaLink="false">http://hikebig.com/?p=14</guid>
		<description><![CDATA[Info:



Difficulty:
Class 2


Summit Elevation:
14,270 feet


Trailhead Elevation:
11,280 feet


Elevation Gain:
3,600 feet


Round-trip Length:
8.25 miles


Trailhead:
Grays Peak



Info by 14ers.com
Trip Report:
I thought I knew what I was getting myself into, but I didn&#8217;t really know what I was getting myself into. The route and the hike it self are extremely beautiful and to be quite honest a lot of fun. Oh, it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Info:</strong></p>
<table style="height: 133px;" border="0" cellspacing="2" width="257">
<tbody>
<tr>
<td><strong>Difficulty:</strong></td>
<td>Class 2</td>
</tr>
<tr>
<td><strong>Summit Elevation:</strong></td>
<td>14,270 feet</td>
</tr>
<tr>
<td><strong>Trailhead Elevation:</strong></td>
<td>11,280 feet</td>
</tr>
<tr>
<td><strong>Elevation Gain:</strong></td>
<td>3,600 feet</td>
</tr>
<tr>
<td><strong>Round-trip Length:</strong></td>
<td>8.25 miles</td>
</tr>
<tr>
<td><strong>Trailhead:</strong></td>
<td>Grays Peak</td>
</tr>
</tbody>
</table>
<address>Info by <a title="Grays Peak and Torreys Peak" href="http://www.14ers.com/routemain.php?route=torr5&amp;peak=Grays%20Peak%20and%20Torreys%20Peak" target="_blank">14ers.com</a></address>
<p><strong>Trip Report:</strong></p>
<p>I thought I knew what I was getting myself into, but I didn&#8217;t <em>really</em> know what I was getting myself into. The route and the hike it self are extremely beautiful and to be quite honest a lot of fun. Oh, it&#8217;s also painfully over populated by people who have no idea what they are doing.</p>
<p>Before I dive into stories of the fun domestic mountain predators I&#8217;ll comment on the trail itself. You start off with a 3 mile 4WD access road to the trail head. If you were not expecting to have to 4-wheel it then you&#8217;ll probably get the joy of leaving your car a half mile in and adding two and a half miles to your hike as well as easily another 500 to 800 feet of accent. Thankfully my Honda Element is equipped with 4WD, much to the chagrin of the Land Rover that followed me up. He said I was brave for bringing <em>that</em> up here. I tried to give him a high five and chest pump but he seemed to misinterpret my gesture.</p>
<div id="attachment_29" class="wp-caption alignright" style="width: 310px"><a href="http://hikebig.com/wp-content/uploads/2008/07/p7200009.jpg"><img class="size-medium wp-image-29" title="Graysandtorreys-trailhead" src="http://hikebig.com/wp-content/uploads/2008/07/p7200009-300x225.jpg" alt="Trailhead just after the bridge." width="300" height="225" /></a><p class="wp-caption-text">Trailhead just after the bridge.</p></div>
<p>Once you&#8217;ve made it to the parking lot and successfully fended off a barrage of 4WD snobs you should find yourself at the bridge to the trail. In my book, you can never go wrong with a bridge start. The trail leads you up some reasonably steep switch backs before it levels off a bit to take you around <a title="Kelso Mountain" href="http://www.summitpost.org/mountain/rock/154296/kelso-mountain.html" target="_blank">Kelso Mountain</a>. Once around the bend you get a clear view of both peaks. Making your way over some rock flat lands you reach what I lovingly refer to as &#8221; . . . and then we went up . . . &#8220;.</p>
<p>It&#8217;s at this point you really can start to separate who&#8217;s done this before, and who thought it might be kinda fun to climb a mountain. There&#8217;s no stopping the accent until you summit Grays and while it does get a tad steep it&#8217;s consistent and a good climb over all. While I do commend anyone who gets out and does something with their weekend, stepping over soccer moms and dads who &#8220;used to be able to do this sort of thing&#8221; gets a little tiresome.</p>
<div id="attachment_31" class="wp-caption alignleft" style="width: 310px"><a href="http://hikebig.com/wp-content/uploads/2008/07/p7200016.jpg"><img class="size-medium wp-image-31" title="graysandtorreys-andthentherewasup" src="http://hikebig.com/wp-content/uploads/2008/07/p7200016-300x225.jpg" alt="And Then There Was Up." width="300" height="225" /></a><p class="wp-caption-text">And Then There Was Up.</p></div>
<p>The view from Grays is just beautiful. You get a great view of the valley you just came through as well as the surrounding mountain ranges. Mt. Evans, Bierstadt and the Sawtooth between them are also visible. A fun treat was being able to see the gully <a title="Aarons Homepage" href="http://www.dangerllama.com/" target="_blank">Aaron</a> and I went up to summit Evans the week prior.</p>
<p>After you get your snack on and have taken a hefty share of pictures it&#8217;s on wards and upwards. Oddly enough Grays is just slightly taller then Torreys but when your up there you would swear Torreys has a solid 300 feet on Grays. Making the decent into the saddle you are met with a lot of rough terrain but nothing out of the ordinary for being up that high. The climb up Torryes is brutal compared to the rest of the hike. It&#8217;s a steep climb and is very unforgiving. Thankfully, on either summit, there is very little exposure.</p>
<div id="attachment_32" class="wp-caption alignright" style="width: 310px"><a href="http://hikebig.com/wp-content/uploads/2008/07/p7200025.jpg"><img class="size-medium wp-image-32" title="p7200025" src="http://hikebig.com/wp-content/uploads/2008/07/p7200025-300x225.jpg" alt="View From Grays Peak" width="300" height="225" /></a><p class="wp-caption-text">View From Grays Peak</p></div>
<p>The view from Torreys is equally stunning and you get a good look of the ridge between Torreys and Kelso. It appeared as though there were a couple of different approaches for Torreys and might be worth looking into for next season as a warm up.</p>
<p>While this is the busiest 14er hike in Colorado it is still a lot of fun and well worth the effort. In fact, I would do these guys again just for kicks and practice.</p>
<p><strong>Times:</strong></p>
<table style="height: 84px;" border="0" width="199">
<tbody>
<tr>
<td><strong>Start:</strong></td>
<td>8:10am</td>
</tr>
<tr>
<td><strong>Summit Grays:</strong></td>
<td>10:30am</td>
</tr>
<tr>
<td><strong>Summit Torreys:</strong></td>
<td>11:35am</td>
</tr>
<tr>
<td><strong>Finish:</strong></td>
<td>2:20pm</td>
</tr>
</tbody>
</table>
<p><strong>Stories:</strong></p>
<p>As promised I have a few stories about lovely characters I met along the way. As I said before this is the most well traveled set of 14ers in the state and true to the statement there were a <em>lot</em> of people up there.</p>
<p>My favorite domestic predators was a group I saw in the parking lot. At first glance you would swear they knew what they were doing. They had the right gear, the right attitude and drove up in the right car. They hit the trail before I did but I noticed something fishy as I waited in line for the potty. The two older gentlemen in the group had GPS units. While, this unto itself, is not a surprising thing it just seemed out of place on such a walk-up of a hike. Especially since the preferred method between the two of them for syncing up with the satellites was to hold the GPS unit over your head, and shake it.</p>
<p>I wish that was the end of it, however, while navigating the switchbacks, barely a half mile in, I run into these intrepid explorers yet again. Not being aware of anyone on the trail but themselves and walking two abreast I was forced to reduce myself to their pace as well as listen in on some light hearted trail conversation.</p>
<p>One of the older gentlemen starts off with &#8220;Hey, I think it&#8217;s about time for a break, I need to take my coat off&#8221; The leader of their group (who I suspect is apart of <a title="Colorado Mountain Club" href="http://cmc.org" target="_blank">CMC</a>, I think they had a big group out there that day) &#8220;A break? We aren&#8217;t going to stop until about half way up!&#8221; Our good friend found this disturbing &#8220;One break?! Just one?! That&#8217;s not right, we should have like,&#8221; he pauses to consult his inner explorer, &#8220;like 5 breaks!&#8221;. Personally, I blame an over loaded pack. The mesh webbing on the sides of his tautly stuffed pack had all manner of pre-packaged nuts, trail mixes, small sports drink bottles and granola bars to potentially feed and rehydrate each person on the trial that day. Believe me, his guess-timate of 5 breaks was carefully calculated to the ratio of snacks he intended to consume. I just hope he brought enough for the return trip.</p>
<p>I said it once, but I&#8217;ll say it again, I commend anyone who makes an effort to get out and do something, anything at all. I&#8217;m sure our weekend warrior will learn his lessons and transform into a mountain jockey in no time. Each trip up we have something new to learn, not only from our own actions, but from the suffering we witness in others. I know I, for one, will always be shaking my GPS from this point forward.</p>
<p><strong>Trip Gallery:</strong></p>
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		<title>My Boots Bring All the Boys to the Yard . . .</title>
		<link>http://hikebig.com/?p=8</link>
		<comments>http://hikebig.com/?p=8#comments</comments>
		<pubDate>Wed, 16 Jul 2008 17:16:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category><![CDATA[Boots]]></category>

		<category><![CDATA[CDT]]></category>

		<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://hikebig.com/?p=8</guid>
		<description><![CDATA[Lets talk about something very near and dear to my feet, boots. Part of my prep for the CDT will be gathering the right kind of gear and arguably the most important piece of equipment you have on a hike is your foot coverings. If you lose your map, your compass or your mind you [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_12" class="wp-caption alignleft" style="width: 226px"><a href="http://hikebig.com/wp-content/uploads/2008/07/asolo_tps_520_gtx.jpg"><img class="size-medium wp-image-12" title="asolo_tps_520_gtx" src="http://hikebig.com/wp-content/uploads/2008/07/asolo_tps_520_gtx.jpg" alt="" width="216" height="199" /></a><p class="wp-caption-text">Asolo TPS 520 GTX</p></div>
<p>Lets talk about something very near and dear to my feet, boots. Part of my prep for the CDT will be gathering the right kind of gear and arguably the most important piece of equipment you have on a hike is your foot coverings. If you lose your map, your compass or your mind you will still be able to trudge on ward, but, if you lose your boots . . . well, you should probably just lay down and die.</p>
<p>Currently I&#8217;m rocking the <a title="Asolo TPS 520 GV" href="http://www.asolo.com/content.asp?L=3&amp;idMen=469" target="_blank">Asolo TPS 520 GTX</a> (I know the link goes to the GV&#8217;s but it&#8217;s practically the exact same boot) backpacking boot and O-M-G I couldn&#8217;t be happier. The preformance of this boot right out of the box was mind boggeling. The comfort and stability were prefect for my feet, and let me tell you, I have awful feet. I wore them around the office for one day before hitting up an out-and-back 2 night trip. The break in period is non existant and I got a lot of compliments in the office (mostly from dudes).</p>
<p>While I love my boots and intend to beat the crap out of them season after season I&#8217;m not sure they are CDT quality. By that, I mean I think they may be too heavy and too rugged. The guy who runs <a title="Phlumfs Gear Guide" href="http://www.phlumf.com/travels/cdt/cdtequip.shtml" target="_blank">Phlumf</a> has a gear guide of what he used on the CDT. While I don&#8217;t often take one mans word on a product he has some substantial milage under his toes. His boot of choice was a <a title="Salomon Footwear" href="http://www.salomonsports.com/us/#/footwear/footwear" target="_blank">Salomon gortex mid-weight</a> for the mountianis stretches. He doesn&#8217;t specify exactly which ones he used but judging by the type of boot Salomon makes I&#8217;m assuming it was a light weight high top.</p>
<p>Now, I know boots are a topic very few people can agree upon. Everyone has different feet and different tastes, but in the spirt of keeping light for a long haul I just can&#8217;t see using my Asolos. The rule is (and I&#8217;m making this up) go with what works; I&#8217;ve seen people doing 14ers in <a title="Chaco Sandals" href="http://chacousa.com/Portal.aspx?CN=BDADA464085A&amp;MN=0E776DA03D8F" target="_blank">Chacos</a>. The jury is still out on exactly what I&#8217;ll be taking but the requirements are getting fine tuned. Something mid weight, durable, water proof and matches my belt and hat.</p>
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		<title>Colorado Mountain Club</title>
		<link>http://hikebig.com/?p=6</link>
		<comments>http://hikebig.com/?p=6#comments</comments>
		<pubDate>Tue, 15 Jul 2008 19:48:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category><![CDATA[CDT]]></category>

		<category><![CDATA[CMC]]></category>

		<guid isPermaLink="false">http://hikebig.com/?p=6</guid>
		<description><![CDATA[My buddy Aaron (whom sent Evans with me this last weekend) fired a link off to me yesterday for the Colorado Mountain Club (CMC). Apparently they have a Denver group that offers a lot of classes and training for it&#8217;s members. This couldn&#8217;t be more prefect.
I&#8217;ve heard of CMC but never really looked into it [...]]]></description>
			<content:encoded><![CDATA[<p>My buddy <a title="Aarons Homepage" href="http://www.dangerllama.com/" target="_blank">Aaron</a> (whom sent <a title="Mt. Evans" href="http://hikebig.com/2008/07/14/mt-evans/" target="_self">Evans</a> with me this last weekend) fired a link off to me yesterday for the <a title="Colorado Mountain Club" href="http://www.cmc.org/" target="_blank">Colorado Mountain Club</a> (CMC). Apparently they have a<a title="CMC Denver Group" href="http://www.cmc.org/denver/index.aspx" target="_blank"> Denver group</a> that offers a lot of <a title="CMC Denver Schools" href="http://www.cmc.org/denver/schools.aspx" target="_blank">classes and training</a> for it&#8217;s members. This couldn&#8217;t be more prefect.</p>
<p>I&#8217;ve heard of CMC but never really looked into it because I&#8217;m kind of anti-club (absolutely no reason for this) and figured it wouldn&#8217;t be worth my time. Digging into their web site (a treasure trove of knowledge scattered across no less then one million pages) I find myself more intrigued. Apparently you can join a group in your region (Denver, Fort Collins, Colorado Springs etc.) and get together with other members to go on trips or take classes. The classes themselves do not appear to be limited to hiking or skiing but they offer things like geology and botany as well.</p>
<p>The only downside is the $96 dollar a year price tag, or $2,130 if you want to be a lifetime member which will pay for it self after the first 22 years. On the upside they do a lot of train maintenance, helping break new trails and develop societies to help spread the word on conservation. To be honest though, that&#8217;s not what hooked me.</p>
<p>What they got me with is the <a title="CMC Denver Rating System" href="http://www.cmc.org/denver/info_Participating_selecttrip_CMCtripClass.aspx" target="_blank">hiker rating system</a>, it&#8217;s like a game, a game where you can level up your a character and that character is actually you. From the looks of it I might qualify as a Class C hiker (Yes, I am that awesome) and a Moderate Backpacker. They also have rating systems for snow shoeing, skiing and rock climbing (They use the Yosemite system for rock climbing routes but it doesn&#8217;t say how they rate the climbers).</p>
<p>So yeah, I think I&#8217;m in. I&#8217;m not sure I could find a better resource to help me train for the CDT.</p>
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		<title>Mt. Evans</title>
		<link>http://hikebig.com/?p=5</link>
		<comments>http://hikebig.com/?p=5#comments</comments>
		<pubDate>Mon, 14 Jul 2008 22:16:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category><![CDATA[14ers]]></category>

		<guid isPermaLink="false">http://hikebig.com/?p=5</guid>
		<description><![CDATA[Info:




Difficulty:
Class 2


Summit Elevation:
14,264 feet


Trailhead Elevation:
11,669 feet


Elevation Gain:
3,100 feet


Round-trip Length:
8.50 miles


Trailhead:
Guanella Pass



info by 14ers.com
Trip Report:
What can I say, it was awful.
I wish I had something more then that but I don&#8217;t. There were two saving graces to this hike. One, I got to see a Pika for the first time and two, we saw a Mountain [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Info:</strong></p>
<address><a title="Mt. Evans" href="http://www.14ers.com/routemain.php?route=evan1&amp;peak=Mt.%20Evans" target="_blank"></a></address>
<table style="height: 133px;" border="0" cellspacing="2" width="257">
<tbody>
<tr>
<td><strong>Difficulty:</strong></td>
<td>Class 2</td>
</tr>
<tr>
<td><strong>Summit Elevation:</strong></td>
<td>14,264 feet</td>
</tr>
<tr>
<td><strong>Trailhead Elevation:</strong></td>
<td>11,669 feet</td>
</tr>
<tr>
<td><strong><span class="CopyR1">Elevation Gain:</span></strong></td>
<td>3,100 feet</td>
</tr>
<tr>
<td><strong><span class="CopyR1">Round-trip Length:</span></strong></td>
<td>8.50 miles</td>
</tr>
<tr>
<td><strong><span class="CopyR1">Trailhead:</span></strong></td>
<td>Guanella Pass</td>
</tr>
</tbody>
</table>
<address>info by <a title="Mt. Evans" href="http://www.14ers.com/routemain.php?route=evan1&amp;peak=Mt.%20Evans" target="_blank">14ers.com</a></address>
<p><strong>Trip Report:</strong></p>
<p>What can I say, it was awful.</p>
<p>I wish I had something more then that but I don&#8217;t. There were two saving graces to this hike. One, I got to see a <a title="Eep!" href="http://www.mountevans.com/Mount-Evans-Critters-Pika.HTML" target="_blank">Pika</a> for the first time and two, we saw a <a title="Baaaa!" href="http://www.mountevans.com/Mount-Evans-Critters-Goats.HTML" target="_blank">Mountain Goat</a>.</p>
<p>The hike over all wasn&#8217;t actually that bad. We started off from the <a title="Google Topo of Gunaella Pass" href="http://maps.google.com/maps/ms?msa=0&amp;msid=103012923741576450609.00044f2996244b9e2491e&amp;hl=en&amp;ie=UTF8&amp;ll=39.596562,-105.693283&amp;spn=0.051785,0.109434&amp;t=p&amp;z=14" target="_blank">Guanella Pass trail head</a> and followed the Bierstadt trail until you reach the first big boulder just after the creek crossing. There&#8217;s a path that leads you into the willows where you bush whack for quite aways until you reach a gully. Now, from the parking lot you can see the gully and it looks about as do-able as a grizzly den. Once you reach the gully, however, it looks, well, just about the same.</p>
<p>The fun part of the Gully is all the wild life. It&#8217;s a haven for Pika and Marmots a like. In fact I have never seen as many Pika and Marmots on any other hike then I&#8217;ve seen here and judging from all of the wool I&#8217;d imagine the Mountain Goats favor this area as well. If you&#8217;ve never heard a Pika taking the gully to Evans is the way to go. You are serenaded by what sounds like squeaky toys the entire way up, literally.</p>
<p>After crawling up scree, boulders and fending off madness the gully widens into a vast open area. To the right is the sawtooth between the two peaks (Bierstadt and Evans), to the left is <a title="Mt. Spalding" href="http://www.peakbagger.com/peak.aspx?pid=5675" target="_blank">Mt. Spalding</a> (a piddly 13er) and up the middle is a false summit for Evans. If you&#8217;ve ever done Evans you know what I&#8217;m talking about because as you approach your hopes get high. You start to think to yourself &#8220;oh, I&#8217;m almost there&#8221; then you are crushed as you find out you&#8217;re still faced with a one mile traverse across some of the worst/uneven hiking ever. When you finally near the summit you get to join the rank and file of tourists that took the road to the top.</p>
<p>Yes, you heard right, you can drive to the summit. There&#8217;s a parking lot just 50 to 100 feet shy of the top. Sitting there, short of breath, smelling like the goat you passed on the way you wonder, why did I climb Evans again? Oh, that&#8217;s right, it was on the list.</p>
<p>Long story short, the view isn&#8217;t all that great (if you&#8217;ve ever done any other peaks that is) and the top is extremely crowded by tourists in flip-flops and shorts. I know it&#8217;s not about the destination, it&#8217;s about the journey and while these people drove to the top in their cars they missed out on some of the breath taking scenes and sites (Pikas!), but wow what a buzz kill.</p>
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